What Food to Carry from India When Travelling Abroad

Best Indian Travel Food Guide for International Trips

Travelling abroad is exciting, but many Indians worry about finding authentic Indian food in foreign countries. Whether you’re travelling for a vacation, studies, business trip, or a long stay, carrying the right Indian travel food from India can make your journey more comfortable and enjoyable.

The best foods to carry for international travel should be lightweight, easy to prepare, travel-safe, and long lasting. Today, many travellers prefer ready-to-eat Indian meals and vacuum-packed foods that allow them to enjoy home-style food anywhere in the world.

Here are some of the best foods to carry from India when travelling abroad.

1. Vacuum Packed Theplas – The Ultimate Indian Travel Food

One of the most popular Indian travel foods is methi thepla, a soft Indian flatbread made from whole wheat flour and fresh fenugreek leaves.

Vacuum packed theplas are perfect for travel because they are:

• Ready to eat

• Lightweight and easy to pack

• Hygienically sealed

• Long-lasting when refrigerated

Many travellers carry theplas during long flights, road trips, and international journeys because they provide a quick and satisfying meal.

You can explore Dalhouse’s travel-ready thepla packs here:

• 10 Pack Travel Thepla

https://dalhouse.in/products/dalhouse-travel-ready-methi-10-thepla-vacuum-packed-made-in-pure-ghee-no-preservatives

• 30 Piece Monthly Thepla Pack

https://dalhouse.in/products/dalhouse-travel-ready-methi-thepla-30-pieces-1-month-supply-vacuum-packed-made-in-pure-ghee-no-preservatives-no-chilli

These vacuum-packed theplas are made in pure ghee with no preservatives, making them a wholesome travel meal option.

2. Ready-to-Eat Indian Meals for Travel

Ready-to-eat Indian meals are becoming increasingly popular among international travellers. These meals are lightweight, compact, and only require hot water to prepare, making them ideal for travel.

Some of the most convenient travel meal options include:

• Dal Makhani

• Rajma Chawal

• Chole Chawal

• Pav Bhaji

• Veg Biryani

• Dal Khichdi

These dehydrated meals are perfect for hotel stays, hostels, and international trips where cooking options may be limited.

Explore Dalhouse’s ready-to-eat Indian meals here:

https://dalhouse.in/collections/ready-to-eat

These meals are slow-cooked for hours and prepared without preservatives, offering the authentic taste of Indian home-style cooking.

3. Instant Indian Breakfast Options

Breakfast is often the most difficult meal to manage while travelling abroad. Carrying instant Indian breakfast foods can help you start your day with a healthy and familiar meal.

Popular breakfast travel foods include:

• Poha

• Upma

• Dal Khichdi

• Light breakfast combos

Dalhouse offers convenient breakfast meal packs that are perfect for travel:

https://dalhouse.in/products/5-breakfast-combo

These meals are quick to prepare and easy to digest, making them ideal for busy travel mornings.

4. Healthy Snacks for Long Flights

Long flights often require quick snacks between meals. Carrying healthy Indian snacks can help avoid expensive airport food and keep you energized during travel.

Popular travel snacks include:

• Khakhra

• Mathri

• Dry fruits

• Roasted chana

These snacks are compact, non-perishable, and easy to pack, making them perfect companions for international journeys.

5. Travel Meal Bundles for International Trips

Instead of carrying different food items separately, many travellers now prefer travel meal bundles that include a variety of meals for the entire trip.

A travel meal bundle typically includes breakfast, lunch, and dinner meals that are lightweight and easy to prepare.

Dalhouse offers specially curated travel meal bundles designed for international travellers:

• 7-Day International Travel Meal Bundle

https://dalhouse.in/products/www-dalhouse-in-indian-travel-meal-bundle

• 10-Day International Trip Lunch & Dinner Pack

https://dalhouse.in/products/10-days-international-trip-lunch-dinner

These bundles are perfect for:

• Students studying abroad

• Business travellers

• Families travelling internationally

• Long vacations and tours

They provide clean, non-spicy, slow-cooked Indian meals that can be prepared anywhere with hot water.

Tips for Carrying Food on International Flights

Before packing food for your international trip, keep these simple tips in mind:

• Choose lightweight and compact foods

• Avoid liquids and oily foods

• Prefer vacuum-packed or dehydrated meals

• Always check airline and destination country regulations

Following these tips ensures a smooth and hassle-free travel experience.

Enjoy the Taste of Home Anywhere in the World

Carrying the right Indian travel food can make your international journey much more comfortable. From vacuum-packed theplas to ready-to-eat Indian meals, travel-friendly foods help you enjoy the comforting taste of home even while exploring new destinations.

With convenient options like travel meal bundles, breakfast packs, and dehydrated meals, enjoying authentic Indian food abroad has never been easier.