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Jain Madras ka Upma
Jain Madras ka Upma
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Prepared without onion and garlic, Jain Madras ka Upma is a Jain-friendly version of the South Indian classic. Slow-cooked for 2 hours with semolina, vegetables, ghee, and mild spices, it’s light, wholesome, and non-spicy – perfect for both children and adults. Ready in just 5–7 minutes.
KEY HIGHLIGHTS
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✅ Vegetarian
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✅ Jain-friendly (No Onion, No Garlic)
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✅ No Preservatives
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✅ No MSG
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✅ Oil-Free (made in Ghee)
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✅ Non-spicy & suitable for children
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✅ Authentic South Indian breakfast
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✅ Slow cooked for 2 hours
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✅ Ready in 5–7 minutes
PRODUCT DETAILS
| Category | Ready-to-Eat Breakfast |
|---|---|
| Cuisine | Indian, South Indian |
| Form | Dehydrated / Rehydrated |
| Net Weight | Each pack 70 gms, rehydrates to 350 gms, serves 2 |
| Allergens | Contains Dairy (Ghee) |
| Best Before | 6 Months from Mfg. Date |
| Country of Origin | India |
PERFECT FOR
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Jain families looking for authentic South Indian breakfast
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Travellers wanting a quick, wholesome meal
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Students & working professionals
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Families with children (mild & nourishing)
INGREDIENTS
Semolina, Water, Carrot, Beans, Peas, Ghee, Green Chillies, Ginger, Lemon, Mustard Seeds, Coriander Leaves, Curry Leaves, Salt, Sugar (small quantity).
(Prepared with Ghee. Zero Preservatives.)
NUTRITIONAL INFORMATION (PER 100G)
| Nutrient | Value |
|---|---|
| Energy | 125 Kcal |
| Protein | 2.5 g |
| Carbohydrates | 24 g |
| Fat | 1.2 g |
| Saturated Fat | 0.5 g |
| Sugars | 0.6 g |
| Fiber | 1.4 g |
| Sodium | 220 mg |
HEATING & COOKING INSTRUCTIONS (5–7 MINUTES)
Stove / Microwave / Boiling Water:
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Empty contents into a vessel/bowl
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Add 280 ml water
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Cover and cook 5–7 minutes
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Stir well & serve hot
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