Dalhouse
MADRAS KA UPMA
MADRAS KA UPMA
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A wholesome South Indian breakfast classic – Madras ka Upma is slow-cooked for 2 hours with semolina, onions, vegetables, ghee, and mild spices. Light, nourishing, and non-spicy, it’s suitable for children and adults alike. Ready in just 5–7 minutes, this homely dish brings authentic flavors of Chennai to your plate.
KEY HIGHLIGHTS
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✅ Vegetarian
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✅ No Preservatives
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✅ No MSG
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✅ Oil-Free (made in Ghee)
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✅ Non-spicy & suitable for children
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✅ Authentic South Indian breakfast
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✅ Slow cooked for 2 hours
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✅ Ready in 5–7 minutes
PRODUCT DETAILS
| Category | Ready-to-Eat Breakfast |
|---|---|
| Cuisine | Indian, South Indian |
| Form | Dehydrated / Rehydrated |
| Net Weight | Each pack 70 gms, rehydrates to 350 gms, serves 2 |
| Allergens | Contains Dairy (Ghee) |
| Best Before | 6 Months from Mfg. Date |
| Country of Origin | India |
PERFECT FOR
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Travellers looking for a light breakfast on the go
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Students & professionals wanting homestyle meals in minutes
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Families with children (mild & wholesome)
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Quick morning meals or evening snacks
INGREDIENTS
Semolina, Water, Onions, Mixed Vegetables (Carrots, Beans, Peas), Ghee, Green Chillies, Ginger, Lemon, Mustard Seeds, Coriander Leaves, Salt.
(Prepared with Ghee. Zero Preservatives.)
NUTRITIONAL INFORMATION (PER 100G)
| Nutrient | Value |
|---|---|
| Energy | 125 Kcal |
| Protein | 2.5 g |
| Carbohydrates | 24 g |
| Fat | 1.2 g |
| Saturated Fat | 0.5 g |
| Sugars | 0.6 g |
| Fiber | 1.4 g |
| Sodium | 220 mg |
HEATING & COOKING INSTRUCTIONS (5–7 MINUTES)
Stove / Microwave / Boiling Water:
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Empty contents into a vessel/bowl
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Add 280 ml water
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Cover and cook 5–7 minutes
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Stir well & serve hot
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